S1 E2 Burnout: Did You Try This? Why It Didn’t Work — And What Will”

You took time off. Booked the massage. Downloaded the meditation app. You tried to push through, get organized, stay positive…
And you’re still burned out.

In Episode 2, M breaks down why common burnout “fixes” don’t work—and what actually does.
You’ll learn:

• Why things like time off, pampering, or multitasking often make burnout worse

• What real recovery looks like through nervous system support, boundary rebuilding, and restorative rituals

• Gentle, research-backed steps you can start today (without doing more)

If you’ve been trying to “snap out of it” and nothing’s changing—this is the episode you need.

💡 Download the free Burnout Recovery Ritual Builder at symecc.com or on Facebook at SYME Professional Coaching and Consulting
🎧 New episodes every other Wednesday