S1 E5: Boundaries — What They Are and Why They Matter

If you’ve ever said yes when you were exhausted, kept quiet to avoid conflict, or felt like people just walk all over you—this episode is for you.

In today’s conversation, M breaks down what boundaries actually are, why they’re critical to protecting your energy, and the surprising ways a lack of boundaries is linked to burnout. 

 Plus, you’ll leave with a clearer understanding of:

• What healthy boundaries look and sound like

• When and where to set them

• And how to avoid using boundaries to avoid deeper issues

This one’s honest, supportive, and packed with clarity—especially if you’ve been stretched too thin for too long.

🎧 Subscribe and catch new episodes every other Wednesday. For tools and resources, follow SYME Professional Coaching and Consulting on Facebook or visit symecc.com.